Friday, February 26, 2016

Rise and Fall

This week has been one of letting go. Some of the letting go has been the "on purpose/spiritual practice" kind of letting go and some has been the "oh no! I didn't know that was ready to let go" sad kind of letting go. We learn when we practice yoga for an extended period about how life is so much like the rise and fall of the breath. And sometimes there's more rise and sometimes there's more fall. 

"And don't worry - there will be more grief. It's not going anywhere. There will always be more. The idea is to go there, and come back. It takes people to help you with that. It takes a village to grieve. When you grieve, you feed Spirit." --Martin Prechtel

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