Tuesday, September 15, 2015

Practice Being Present

Lately I've been practicing being present with my whole self, with all of the parts that make me who I am, all of my energy; even for the mundane stuff like waiting in line at the grocery store and brushing my teeth. I'm thinking this practice will help me be more fully present for the expected and unexpected super great stuff, and the challenging stuff too. Last night I felt present when Jen and I were on a walk and there were beautiful horses on our left and the brightest rainbow we'd seen on our right.

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